This exercise can be very use in resolving conflicts of all sorts.
Bring a positive or negative thought or judgment into the mind and while maintaining it look for its accompanying opposite. Let the two opposed thoughts do battle with each other, while you observe the conflict. At first the two thoughts will likely alternate, but later they can both be present at once, carrying equal significance. You can maintain this balance through a focus on the feeling of disagreement, conflict, etc. (p. 49, Exercise Six, Love of Knowledge)
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